To be clearer, read the following explanation. Coronavirus has attacked thousands of people in various countries and claimed hundreds of lives. In order not to get infected by this infectious disease, there are several ways you can do to prevent coronavirus transmission. When infected with the Coronavirus, a person will experience flu-like symptoms, such as fever, cough, and runny nose. However, a few days later, people who develop corona virus infection can experience shortness of breath due to infection in the lungs (pneumonia).
Until now, there has been no treatment that can cure Coronavirus infection. Therefore, the World Health Organization (WHO) urges people not to look down on this disease and always take preventative measures. Some steps you can take to prevent Corona virus infection are:
1. Wash your hands properly
Washing your hands properly is the simplest but effective way to prevent the spread of the 2019-nCoV virus. Wash your hands with running water and soap, for at least 20 seconds. Make sure all parts of the hand are washed thoroughly, including the back of the hand, wrist, between the fingers, and nails.
If it is difficult to find water and soap, you can clean your hands with a hand sanitizer. Use hand sanitizer products with an alcohol content of at least 60% to be more effective at disinfecting germs. Wash your hands regularly, especially before and after eating, after using the toilet, after touching animals, taking out the trash, and after coughing or sneezing.
2. Using a mask when on the move
There are two types of masks that you can use to prevent transmission of the Corona virus, namely surgical masks and N95 masks. Surgical masks or surgical masks are disposable masks that are commonly used. This mask is easy to find, the price is affordable, and comfortable to wear, so many people use this mask when they are on their daily activities.
While the N95 mask is a type of mask designed specifically to filter out harmful particles in the air. This type of mask is actually more recommended to prevent Corona virus infection. However, this mask is not comfortable to wear everyday and the price is relatively expensive.
3. Maintain endurance
A strong immune system can prevent various diseases. To maintain and increase endurance, you are advised to eat healthy foods, such as vegetables and fruits, and protein foods, such as eggs, fish, and lean meat. In addition, regular exercise, adequate sleep, not smoking, and not consuming alcoholic beverages can also increase endurance to avoid transmission of the Corona virus.
4. Do not go to infected areas
To avoid contracting this virus, you are advised not to travel to places that already have a Corona virus infection case or have the potential to become a Coronavirus site.
5. Do not consume animals that have the potential to transmit Coronavirus
New types of Coronavirus are thought to originate from certain animals, such as bats, camels, and cats. Therefore, avoid consumption of these animals. If you want to eat meat or fish, make sure the meat or fish has been washed and cooked until completely cooked. Avoid eating meat or fish that are not fresh or rotten.